YOGA & FITNESS

Hatha Yoga Tuesdays and Thursdays only.

  • 1 hour
  • 7 US dollars
  • Stonehenge Drive

Service Description

Nothing is more important than stretching. Bring your mat and your enthusiasm as we learn, refine and practice postures to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Yoga is for everyone and we can teach you how to experience that special place your body is yearning to find. BEGINNING YOGA: A gentle physical, mental, spiritual practice to attain tranquility. CHAIR YOGA: Using the OPTIONAL chair supports balance and confidence while your body and posture drives energy to specific areas that need attention and healing. BALANCE & STRETCH: The stretching of the entire body teaching flexibility and balance. Promotes homeostasis. QIGONG: Practice of cultivating various techniques, such as posture meditation and breathing for the purpose of health and spirituality. MEDITATION & SOUND: Come and join us for this complimentary experience. PRICES $7 daily $25 weekly $65 monthly Nikola Tesla stated "If you want to understand the nature of the universe look in terms of energy, vibration and frequency". Generations of healers understood how vibrations can heal, and bring wellness by entrainment (increasing the frequency of the body to optimum levels). Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by reducing ​stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Bowls Sound Centering: Touching the soul. The healing power of sound is one of the first natural methods of healing. Singing bowls draws our focus and quiets our minds. The pure and gentle vibrations are renowned for the deep relaxation they provide. Sound waves vibrate through the body like ripples on a pond and slow our brainwaves inducing a deep and meditative like state of being.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please call us 24 hours prior to original booking.


Contact Details

  • 126 Stonehenge Drive, Crossville, TN 38558, USA

    931.202.2800

    palmsrestorativespa@gmail.com