Top 5 Health Benefits of Regular Massage Therapy
Massage therapy from a Palms licensed practitioner can:
· Lower stress
The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
· Increase immune function
Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
· Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
· Manage pain
Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
· Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
(source – American Massage Therapy Association)
The best way to experience the benefits of massage is to try a one hour session or for deep muscle relief schedule a 90 minute massage for yourself.